You will need:
1 lb of ground chicken breast
1 1/2 tsp italian seasoning
1/2 c parmesan cheese
1/2 c chicken stock
1 c panko crumbs
In a separate dish, add about one cup of the panko crumbs (I also added some additional italian seasoning to the panko crumbs for a little more flavor).
Before I started rolling out the chicken meatballs, I lined a cookie sheet with aluminum foil and then sprayed with non-stick cooking spray (i just found out that they have spray coconut cooking oil - my new fave!!!).
Roll the balls into 1" rounds, then roll in the panko/seasoning mixture and then place on the cookie sheet. Once they are all rolled out, I sprayed just a little more non-stick cooking spray on top to help the panko crumbs get even crunchier!
Cook the meatballs for about 15-20 minutes in a 350 degree oven or until golden brown and the chicken is cooked through. May have to cut open and sample just to be sure ;)
When they were cooked through, I turned on the broiler in the oven to toast the top and add even more golden deliciousness!
Nutrition Information (per meatball)
Calories: 62 | Carbs: 5g | Fat: 1g | Protein: 7g | Sodium: 97mg | Sugar: 1g
© Cruzin' Thru | 2014