Sorry I'm a day late guys! These long weekends throw me off schedule, but that means I get great quality time with my family! I hope you did as well!
I love today's motivation! It really is about creating a healthy lifestyle and focusing on what is good for you and what you should have instead of focusing on what you can't have.
DISLCAIMER: Any posts related to health and fitness are simply commentary and ideas. I am not a doctor or expert. What I've posted here are things that I've found to work for me. However, I will always urge you to consult your medical professional before starting or changing any exercise or diet routine.