Better late than never! Let's finish this Monday strong!
Every. morning. Just say "I can do this!" or "I got this!" What a positive way to start your day and reinforce all of your hard work and determination!
DISLCAIMER: Any posts related to health and fitness are simply commentary and ideas. I am not a doctor or expert. What I've posted here are things that I've found to work for me. However, I will always urge you to consult your medical professional before starting or changing any exercise or diet routine.