I was happy to be able to keep up with my running through the summer since we didn't get too hot, by Texas standards anyway! But, with all of the warm weather and gathering with friends and barbecues, I wasn't too great about sticking to a healthy meal plan. Too busy enjoying good company I guess!
But, fall is almost here, and with that comes the end of one season and the start of another and a prime time to get back on track! So with that, here are my (two) commitments to help lose some additional weight and really tone up:
Here is to another successful season of continuing my commitment to be the best that I can be!
DISLCAIMER: Any posts related to health and fitness are simply commentary and ideas. I am not a doctor or expert. What I've posted here are things that I've found to work for me. However, I will always urge you to consult your medical professional before starting or changing any exercise or diet routine.