Seriously powerful reminder! Especially as a mom, I feel like everything is plugged into my phone or computer, so I'm always using both. But I make a conscious effort to "unplug" everyday so I can play with my kiddos and be in the moment with them.
My challenge for you this week, is to "unplug" for at least fifteen minutes every day! No TV, phone, email/computers, etc. Just unplug and spend those fifteen minutes with the people you love most! I promise it will mean the world to them, and you'll never miss those fifteen minutes of being "plugged in"!
DISLCAIMER: Any posts related to health and fitness are simply commentary and ideas. I am not a doctor or expert. What I've posted here are things that I've found to work for me. However, I will always urge you to consult your medical professional before starting or changing any exercise or diet routine.