Hello 2016, so good to see you! What are some of the goals that you've made for yourself this year? Have you come up with your plan? Is it S.M.A.R.T.? If you haven't already, now is the time to start identifying your goals and your plan on how to achieve them!
|
DISLCAIMER: Any posts related to health and fitness are simply commentary and ideas. I am not a doctor or expert. What I've posted here are things that I've found to work for me. However, I will always urge you to consult your medical professional before starting or changing any exercise or diet routine.
Categories
All
Archives
January 2018
|